As a high-achieving professional, I understand the immense pressure you feel to excel in every area of your life. The drive to succeed at work, maintain meaningful relationships, and uphold personal responsibilities can be overwhelming. Despite your best efforts, this relentless pursuit of perfection often leads to feelings of stress, anxiety, and unfulfillment. It's a vicious cycle: the more you strive to meet your high standards, the more it feels like you’re falling short, leaving you with the constant nagging sense that you’re not pleasing anyone—not even yourself.
What if there was a way to break free from this exhausting pattern? Imagine living a life where the fear of failure no longer dictates your actions. Envision yourself managing difficult thoughts and emotions with ease, no longer feeling trapped by them. With the right support from a dedicated therapist, you can develop the skills necessary to achieve a genuine balance, allowing you to live a life that is not only successful but also deeply aligned with your core values and aspirations.
Let's embark on a journey together to better understand the roots of your struggles and create a plan to meet your unique needs. Through compassionate guidance and practical strategies, we can address the underlying issues amplifying your stress and anxiety. We’ll explore techniques to help you manage your emotions effectively, set realistic goals, and build a healthier relationship with success and failure.
In our work together, you will learn to:
Recognize and unhook from the thoughts that contribute to your stress and self-doubt.
Create simple practices that help you stay present and grounded, reducing anxiety and enhancing your emotional well-being.
Establish healthy boundaries that protect your time and energy, ensuring that you can give your best without burning out.
Better understand what is important to you and what it means to live a rich and meaningful life
I strongly believe you can discover how to thrive in all aspects of your life without compromising your well-being. You'll learn to appreciate your achievements without the constant pressure of perfectionism; finding joy and satisfaction in the journey rather than just the outcomes.
Imagine waking up each day with a sense of purpose and clarity, confident in your ability to handle whatever comes your way. Picture yourself enjoying your successes and feeling genuinely fulfilled, knowing that you are living a life true to your values. This future is possible, and it begins with taking the first step toward change.
Let’s partner together to transform your vision into reality. With compassionate guidance and a personalized approach, we can unlock your potential and help you reclaim the joy and fulfillment you deserve. You don’t have to navigate this journey alone—together, we can create a balanced, thriving, and joyful life.
I specialize in helping professional women like you feel more confident and empowered in their lives. You don't have to choose between achieving your goals and maintaining your well-being. I believe in the power of imperfection and that you can live the life you want without letting fear, anxiety, or negative self-talk control you. I founded Grit & Grace to offer a space for women who are ready to embrace life with more ease and grace. If you're ready to make a change, I'm here to help you make it happen.
Clients often tell me they feel understood and appreciate that I "get" the high-stress world they deal with daily. My previous work experience working for technology companies in the Silicon Valley makes me uniquely suited to support them. My clients don't have to spend time explaining why things are the way they are and defending their approach. I validate their drive and goals, while working with them to do it in a less punishing and self defeating way. I am passioinate about supporting women in feeling empowered, strong and heard.
If this sounds like what you're looking for, I'd love to be part of your journey. Let's work together to create the life you want, filled with confidence, authenticity, and a renewed sense of purpose.
At Grit & Grace, I bring openness, humor and transparency to every session. My approach is authentic and down-to-earth, focusing on building a real partnership with my clients as we work through their challenges.
You might be wondering how therapy with me works - it’s so hard to find the “right fit” therapist, and can be so anxiety-producing to start. Let me lay it out for you!
First, feel free to explore the website to really feel comfortable with me and think about what resonates with you.
Second, schedule a free consultation so we can talk together about what your needs are, what my specialities are, and if we are a great fit.
For answers to many questions, please goto my FAQ page to find answers to questions like:
I work with clients remotely to maximize flexibility and minimize the hassle of traveling to the therapy office.
Please contact me or book a free consult to see if we might be a good fit. If you have further questions not answered on the FAQ page, please contact me for more info.
